03 January 2024 Social media has become an invasive weapon in today’s digital world. It’s an entertaining way to meet new people and broaden your horizons; however, it can also hinder your future and aspirations. Social media can be a fun way to unwind for many users, but…
20 December 2023 It’s that time of the year again and the festive season is upon us. We look forward to celebrating holidays with our family and loved ones and giving gifts are part of the excitement and fun too. It’s also a time where we want to…
6 December 2023 Change and transition can be challenging. It might cause significant stress regarding your social, emotional, intellectual, and even practical life. Transitions do not have to be frightening times that make us want to flee, whether moving into a new career or something else entirely. Denying…
22 November 2023 The 16 Days of Activism for No Violence against Women and Children Campaign is an international campaign that takes place annually from 25 November (International Day of No Violence against Women) to 10 December (International Human Rights Day). The 16 Days Campaign serves as the…
25 October 2023 Effective communication is often necessary for teamwork to solve issues and efficiently complete tasks. In addition, it facilitates more accessible communication between individuals than working alone. The idea of cooperation frequently applies to a wide range of professional and interpersonal contexts, underscoring the significance of…
12 October 2023 On 10 October each year, we observe World Mental Health Day, aimed at creating public awareness of health challenges related to mental health as a global priority. Efforts are mainly to involve the public to learn more about mental health and how to support their loved…
28 September 2023 Are you interested in applying to a university/college but not sure where to begin? University/college allows you to learn and specialize in a field of interest. Going to university/college can lay a solid basis for a career that you are interested in, and that allows…
14 September 2023 If inflation is impacting your mental health, you are not alone. Financial stress can result in mental stress, anxiety disorders, or other mental conditions when neglected. According to studies, depression risk can increase due to income inequality. Anxiety and depressive disorders raise the risk of…
24 August 2023 Stress is part of adult life as different situations in life, at work or home usually leave one feeling anxious or exhausted to keep at it. Undoubtedly, even the most minor things can trigger stress and make the situation seem challenging to overcome. Don't make…
27 July 2023 Exploring a new career is exciting but can also be daunting. Typically, self-awareness must be carefully and thoroughly explored during career development. The crucial first step in choosing the ideal vocation is understanding who you are. It takes self-awareness skills to blend your principles and…