14 Jun

14 June 2022

ADHD stands for Attention Deficit Hyperactivity Disorder.

 

This disorder is frequently identified in children, but many people are unaware that it can also be diagnosed in adults. It is possible that the diagnosis was overlooked as a child or that symptoms did not appear until later in life.

 

ADHD is a mental illness that affects brain development and leads people to have difficulty paying attention. Compulsive behaviours may also be a problem for them. While there is no cure for ADHD, according to the Centers for Disease Control and Prevention, there are treatment choices that can help children and adults manage their symptoms.

 

In this blog, UASA looks at a few tips on how adults living with ADHD can cope with their day-to-day tasks and activities in the workplace.

 

Therapy

As an adult with ADHD, counselling can be beneficial in a variety of ways. Even if medication alone worked for you as a youngster, you might find that you need more aid as you grow older and have more responsibilities. A therapist can assist you in developing appropriate coping methods to help you deal with your problems. This could include assisting you with time management, social skills, and behavioural skills, as well as dealing with any challenging feelings brought on by your symptoms.

 

The following tips may help with some of the issues that working individuals with ADHD may be facing:

 

Stop Multitasking 

Multitasking is not the most productive method to work, according to research. When you try to perform more than one thing at a time, you consume more energy and are often unable to complete any of the jobs as well as you could if you focused on one item at a time. When you try to do multiple things at once, you may be fatigued by the end of the day.

 

Use a timer technique 

The timer approach entails focusing on only one job for a specific time with no interruptions, then taking a short rest before starting the timer again. This can be a helpful technique for staying concentrated while working on a job.

 

Use a planner 

If you have trouble staying on schedule or remembering what you need to do, keep a planner and utilize it daily. This could be a physical planner or a smartphone app. Find what works best for you, and write down everything you need to remember.

 

Work in a distraction-free environment

See what you can do to eliminate distractions if you are easily distracted while working. Shut the door to your office if you have one so you will not be distracted by other people’s conversations. Alternatively, noise-cancelling headphones can be used to block out distracting sounds.

 

Be realistic with expectations 

Because there are so many things that you can be interested in, it is easy to overcommit yourself. However, this might make keeping up with your schedule much more difficult. Avoiding this might be as simple as being realistic with your timetable.

 

Create a System

When it is challenging to stay focused, having mechanisms in place can assist. Checking the mail, paying bills, meal planning, and grocery shopping may be automated. It takes less effort to focus on the chores you need to complete once you have figured out your method.

 

UASA believes that employee wellness in the workplace is critical to productivity. If you see one or more of your employees struggling, it is recommended that you intervene and assist them in their health and wellness journey while also ensuring that they can complete their daily tasks at work.

 

Ref: www.betterhelp.com                                                           www.uasa.org.za

 

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